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Melanie Lentz

WRITER - ATHLETE - TRAINER
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  • About
  • Training by Mel
  • Melanie Lentz Substack
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The Little Things

January 11, 2021

Last week was quite a week, wasn’t it? I found myself saying aloud, “What is happening?”

 

What is happening? A lot, to say the least, and enough to leave anyone in a state of sadness and despair. What a mess. An important, troubling mess that needs sorting and fixing. Anyone on all sides of the table can probably agree with that.

 

I’ve been thinking a lot about what’s to come, both for me and for the country. I think, like many, I secretly hoped for clarity and change as the New Year rolled around. A clear path to the future.

 

When I know I need to make a change, I delay the decisions and hope for a “sign” that it’s the correct one before I make it. I’m sure many can relate to that. Big decisions are scary. Change is scary. But risk is necessary sometimes. Like I’ve been saying for a long time, I can’t move forward without getting uncomfortable from time to time.

 

But a sign would be nice sometimes, right? 

 

I suppose clarity and answers are often present if we stop and listen long enough to see them. There’s something to be learned everywhere, even if it’s in the little things. 

 

That’s what I want to share today… a few clarifying little things.

 

I’m almost done recording the Agent Innocent audiobook. Then the editing process begins and the final version will hopefully be available sooner than later. I’ve struggled so much with this recording process. Reading it all aloud led to many “Take 2’s” as I broke down on the recording, muttering “I can’t do this” before stopping the recording.

 

But I’ve almost done it. As I’ve been reading ahead before recording the last couple chapters, I came across a journal entry I included in Chapter 24 of Agent Innocent. I’m going to share it here again today:

 

“How do you want to be remembered, Melanie Lentz?

I want people to say I was what love looked like.

I want to be remembered as kind, for kindness stems from love.

I want to be remembered as strong, because a strong lover fights for herself, for her loved ones, and those who can’t fight for themselves.

I want to be remembered as lovely, because a lovely person transcends the superficial descriptions of sexy, cute, hot, et cetera. A lovely person is beautiful because she loves.

I want to be remembered as modest in the classiest of ways, for a woman who loves herself respects herself enough to learn her true worth which goes beyond measurements, size, and pressures to overexpose.

I want to be remembered as honest, for honesty itself is a reflection of love in its purest form. Honest love is transparent love, and she’s not afraid to show it even if fear and rejection have tainted her past. She just honestly loves anyway.

I want to be remembered as motivated and productive, for a motivated and productive woman doesn’t bask in the conveniences of idleness but hustles and produces. She can stand on her own because she loves herself enough to take care of herself.

I want to be remembered as a rejuvenator, for no real woman is a drain on those around her. A rejuvenator loves herself enough to know that building others up is fulfilling in and of itself. Breaking others down to feel full is not love. It’s selfish, and selfishness has no place in love. Self-love, yes. Selfishness, no.

I want to be remembered as a fighter, for a woman who fights for what is right is a lover. She won’t run at the first sign of trouble. She’s committed to her life and those in it. She’s not afraid to stand and exchange if it means saving something worth fighting for.

I want to be remembered as humble, never too good for anything. Even if she’s a real lady, she’s never superior. Never entitled. Never afraid to get her hands dirty and pitch in to help others. She’s not afraid to get out of her comfort zone because she loves enough to get the job done.

I want to be remembered because I loved so very hard.”

 

The little things.

Sometimes it’s less about the blatant signs and more about the subtle ones that bring perspective.  Reading this chapter and journal entry reminded me that if something takes me away from who I want to be and the legacy I want to have, then it’s not the right place for me to be. 

  

This morning I walked into work, and a co-worker had left me a note, something we all do for each other from time to time.

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Today’s read: “Happy Monday! Inhale something good. Exhale something that you no longer need.”

 

The little things. I paused and thought about some good things. There were many good things to reflect on. And then I thought about the things I no longer need in my life. A couple came to mind immediately, and there was a clarification I had been seeking. A peace of sorts. All from a piece of paper and a thoughtful handwritten note. 

The little things.

 

After work today, I went to pick up a Lowe’s order. While I  waited for my items, an elderly man came to the Return counter next to me. He asked to see a manager. I inwardly rolled my eyes, instantly assuming he had a complaint, that he was too cool to speak with the employee at the register about his grievance. 

 

Much to my surprise, when the manager came he proceeded to say, “I just bought these work gloves, and Jennifer helped me. She walked me all over till we found the right ones. I just wanted you to know how helpful she was. People are always complaining, but they don’t point out the good. I don’t want to be like that. That’s all I had for you. You have a good day now!” And off he went.

 

The little things.

Whenever I can, highlight something good.  I want to be more like this old man. 

 

On this “Happy” Monday, I choose to highlight the good things today. I’m thankful for the opportunity to record an audiobook. I’m thankful for the lessons and reminders within that book and the one I needed to be reminded of. I’m thankful for a thoughtful note from a co-worker that made me pause and think about what really matters to me. And lastly, I’m thankful for an old man with work gloves at Lowe’s to took the time to praise the good in Jennifer.

May his good vibes be as contagious as COVID because Lord knows we need more of those vibes.

 

Embracing the typos till next Monday, 

Mel

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The Bloggy Blog

The place for occasional and random thoughts and ramblings. Check the archives below for some old bad blogs.


Older Stuff

Featured
The MySpace Series: Part One
March 15, 2021
The MySpace Series: Part One
March 15, 2021

Last week, I was searching for an email to prepare for a podcast interview. The keyword search produced a handful of emails, one of which had the subject line “myspace blog posts” and myself as the sender/recipient.

Apparently, a few years back (or eleven), I copied all of my old MySpace blogs from college into an email (probably before I deleted everything on MySpace). I don’t remember sending this email, nor do I remember writing any of the posts.

As I read through them, I realized I’ve matured a lot since then, but I also realized I might need to revisit some of the “wisdom” my young adult mind was spouting on MySpace.

I guess I’ve been blogging badly longer than I thought.

Read more →
March 15, 2021
The Way Up
March 8, 2021
The Way Up
March 8, 2021

Well, I’ve had to make some more big changes in my life. For the last month and a half, I’ve been burning the midnight oil, stuck between finishing up the old and getting started with the new. For the first time in a long time, I fell behind on the things that matter to me a lot, and it’s not like me to let that happen. The Type-A in me was (and still is) horrified.

Read more →
March 8, 2021
The Little Things
January 11, 2021
The Little Things
January 11, 2021

Last week was quite a week, wasn’t it? I found myself saying aloud, “What is happening?”

What is happening? A lot, to say the least, and enough to leave anyone in a state of sadness and despair. What a mess. An important, troubling mess that needs sorting and fixing. Anyone on all sides of the table can probably agree with that.

I’ve been thinking a lot about what’s to come, both for me and for the country. I think I, like many, secretly hoped for clarity and change as the New Year rolled around. A clear path to the future.

When I know I need to make a change, I delay the decisions and hope for a “sign” that it’s the correct one before I make it. I’m sure many can relate to that. Big decisions are scary. Change is scary. But risk is necessary sometimes. Like I’ve been saying for a long time, I can’t move forward without getting uncomfortable.

But a sign would be nice, sometimes.

I suppose clarity and answers are often present if we stop and listen long enough to see them. There’s something to be learned everywhere, even if it’s in the little things.

That’s what I want to share today… a few little things.

Read more →
January 11, 2021
Notes to Self
December 28, 2020
Notes to Self
December 28, 2020

Last week I went through my Book Box, a big decorative box I used to store book drafts and ideas when I was writing Agent Innocent. Talk about a trip down memory lane. Wow. Those early book drafts were rough, not to mention very angry and depressing.

I was happy to send most of the contents of the box to the shredder.

I had forgotten, however, about some of the random contents I’d tucked away in there.

Sprinkled throughout the Book Box were post-it notes with quotes in my loopy cursive, torn pieces of paper with scribbled quotes from movies or television shows, and torn pages from magazines with quotes on them.

As I read these, I smiled, picturing myself in my little one-bedroom West LA apartment scribbling quotes and notes in the wee hours of the morning. The night owl in me was alive and well those days.

In my final Bad Blog of 2020, I’m going to go back to those late-night notes and share a few of them here. I remember the circumstances and reasons for some of them. Others I don’t. Either way, it was good for me to revisit them, and I hope some of them are encouraging to you as well.

Here they are!

Read more →
December 28, 2020
12,000 Steps
December 14, 2020
12,000 Steps
December 14, 2020

“Why are we like this?” Ah, we’ve asked this question many times.

I thought about the days of old, the ones before Apple Watches and activity trackers came into my life. I thought of the college days when my pink flip phone took crappy pictures and I had to hit the 7 button four times to type an S when sending a text. I trained for half and full marathons like this and had no idea what my pace was during these long runs. I just made a route ahead of time so I knew I’d gone the distance and didn’t worry so much about pace. It was about the experience, not the inner competition with a watch.

Read more →
December 14, 2020
Bad Day
December 8, 2020
Bad Day
December 8, 2020

When I have a bad or cranky day, I usually tell myself to “try again tomorrow” because a bad day does not have to be a bad week or a bad life. A phrase from Anne of Green Gables comes to mind. “Tomorrow is always fresh with no mistakes in it (yet).”

My family has a rule. If we are cranky, we need to “announce” it. It’s as simple as saying, “I’m cranky today, FYI.” If you act like an idiot to family, then someone is probably going to ask, “What’s your problem? Did you forget to announce today?”

Read more →
December 8, 2020
Winning
November 30, 2020
Winning
November 30, 2020

I want those people to know I’m not a joke, that I’ve won. God, I feel that.

Read more →
November 30, 2020
Throwing Stones
November 23, 2020
Throwing Stones
November 23, 2020

As a kid, I liked to collect pretty rocks. The shinier the better. The more misshapen the better. Sometimes I’d even find a dull looking rock and crack it in half with a hammer to see if the inside was shiny. I’d be delighted if the insides sparkled.

Today I still have pretty rocks, and, to some, random rocks around my house might look a little peculiar. But, then again, I’ve never claimed to be “normal” so perhaps visitors chalk it up to my eclectic taste in décor.

I came by some of these stones while living in West Los Angeles. Others were picked up after I moved to the Midwest.

The new rocks are healing stones.

(Now relax, family and friends. I have not taken to worshipping inanimate objects and I’m not delving into devil worship.)

Read more →
November 23, 2020
Character and Characters
November 16, 2020
Character and Characters
November 16, 2020

I’ve decided to write a novel. Well, perhaps I should rephrase. I’ve had a trilogy “planned” for about three years now. I just haven’t done anything about it. I recently figured out why that might be the case.

I’ve had this grand plan to write an exciting story with the “usual” Secret Service assassination (or assassination attempt), complete with a complex execution plan and a hyper-observant batch of agents saving the day at the very last millisecond. Also, it wouldn’t be complete if the first book didn’t end on an extreme cliffhanger where someone has died and we won’t know who until the second book.

I had a general outline of the story for each book. I just needed to write it.

But I didn’t write it.

Every time I sat down to write the story, I failed.

Read more →
November 16, 2020
September 12, 2001
November 9, 2020
September 12, 2001
November 9, 2020

This election was the first time I voted at an actual polling location. Since election days were usually travel days for me in the Secret Service, I was always an absentee voter. This time, I participated in early voting at a local shopping mall. I was excited as I stood in line. It felt like my first time voting. I sat in the little booth smiling like a little kid as I filled in my bubbles, smirking at the fact that Kanye West was actually an option on the ballot. I thought it was joke when others mentioned it. Guess not. I grinned from ear to ear as the lady stamped my ballot and handed me the “I Voted” sticker. #American

“I don’t want to talk about the election. I stay away from political topics.”

This is usually my answer when people ask me about politics, and, specifically, this election. I think this country has morphed into a place where those conversations are unlikely to remain civil, especially if they occur on the Internet where anyone and everyone behind a keyboard can become a rude, sniveling pile of hate to one another.

Read more →
November 9, 2020