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Melanie Lentz

WRITER - ATHLETE - TRAINER
  • Home
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  • Training by Mel
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  • Speaking and Media
  • Books and Articles
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The Way Up

March 08, 2021

Well, I’ve had to make some more big changes in my life. For the last month and a half, I’ve been burning the midnight oil, stuck between finishing up the old and getting started with the new. For the first time in a long time, I fell behind on the things that matter to me a lot, and it’s not like me to let that happen. The Type-A in me was (and still is) horrified.

 

Last Sunday was my last day at my previous day job. The week leading up to it was emotional, as you can imagine. I was sad to leave and scared of the unknown and scared to fail at being my own boss and making ends meet. When I finished my last shift, I knew it was officially time to hustle and get to work.

 

But Monday morning I felt exhausted and drained. The article deadlines had crept up on me. My latest workouts for Zygo were half finished and unedited. My upcoming workbook was barely out of the outline phase and scheduled to launch May 1st. I started a new personal training business, and marketing isn’t my strongest skill. (Insert another overwhelming addition to my life.)

 

By noon, I let myself have a mini meltdown because I suppose it was time to just get it over with so I could deal with the mess. After my five minutes of self-pity was up, I took a deep breath and started making a list of what needed to be done in the order it needed to be completed.

 

“I don’t know which way is up right now,” I told a friend later that evening.

 

Now that a week has passed, I realize that the way “up” is, in fact, a bit steep and messy.

 

This week, I finished two articles for ImageMakers & Influencers Magazine, submitted my first blog to my editor at Psychology Today for review, went on three podcasts, finished my Zygo workout edits, booked consults for new training clients this week, and the Audiobook version of Agent Innocent was finally approved and launched on Audible/Amazon/iTunes, etc.

 

I’m by no means caught up, but this entire week, my job was doing all the things I love (writing, swimming, fitness, etc.). With as little rest as I took this week, I’m sitting here surprised that I actually feel energized. Maybe that’s a sign that this is the way up for me.

 

Another thing that surprised me was how quickly I went from the old work schedule to a 24/7 don’t-stop-till-you-drop-in-bed schedule. Sometimes it’s necessary to work long hours to complete tasks. And sometimes I just have the tendency to be a workaholic.

 

The way up is going to be hard. I know that. I’ve never been afraid of the hustle or the hard work. But I’ve been a pretty absentee friend, a distracted girlfriend, and a stressed daughter and sister this past week. It’s been a good reminder to check myself before I fall into old patterns.

 

This week, I know which way is up because last week confirmed I’m on the right track. But just like a steep hill, it’s easy to let the difficulty control my actions and emotions rather than see the progress I’ve made and celebrate it for what it is.

 

This week’s adjustment involves the art of the mindful pause. I’m working on knowing when it’s time to stop working for the day and pick up in the morning. I’m working on being completely present for the task at hand and present for loved ones when it’s time to take a break.

 

And with that, it’s time to take a break. It’s officially Monday now, but it’s barely Monday. In other words, I’ve burned the midnight oil again. I’m still a work in progress. Good night.

 

Embracing the typos and imperfections till next Monday.

 

Mel

Tags: self care, work life balance, fatigue, hard work
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The Bloggy Blog

The place for occasional and random thoughts and ramblings. Check the archives below for some old bad blogs.


Older Stuff

Featured
The MySpace Series: Part One
March 15, 2021
The MySpace Series: Part One
March 15, 2021

Last week, I was searching for an email to prepare for a podcast interview. The keyword search produced a handful of emails, one of which had the subject line “myspace blog posts” and myself as the sender/recipient.

Apparently, a few years back (or eleven), I copied all of my old MySpace blogs from college into an email (probably before I deleted everything on MySpace). I don’t remember sending this email, nor do I remember writing any of the posts.

As I read through them, I realized I’ve matured a lot since then, but I also realized I might need to revisit some of the “wisdom” my young adult mind was spouting on MySpace.

I guess I’ve been blogging badly longer than I thought.

Read more →
March 15, 2021
The Way Up
March 8, 2021
The Way Up
March 8, 2021

Well, I’ve had to make some more big changes in my life. For the last month and a half, I’ve been burning the midnight oil, stuck between finishing up the old and getting started with the new. For the first time in a long time, I fell behind on the things that matter to me a lot, and it’s not like me to let that happen. The Type-A in me was (and still is) horrified.

Read more →
March 8, 2021
The Little Things
January 11, 2021
The Little Things
January 11, 2021

Last week was quite a week, wasn’t it? I found myself saying aloud, “What is happening?”

What is happening? A lot, to say the least, and enough to leave anyone in a state of sadness and despair. What a mess. An important, troubling mess that needs sorting and fixing. Anyone on all sides of the table can probably agree with that.

I’ve been thinking a lot about what’s to come, both for me and for the country. I think I, like many, secretly hoped for clarity and change as the New Year rolled around. A clear path to the future.

When I know I need to make a change, I delay the decisions and hope for a “sign” that it’s the correct one before I make it. I’m sure many can relate to that. Big decisions are scary. Change is scary. But risk is necessary sometimes. Like I’ve been saying for a long time, I can’t move forward without getting uncomfortable.

But a sign would be nice, sometimes.

I suppose clarity and answers are often present if we stop and listen long enough to see them. There’s something to be learned everywhere, even if it’s in the little things.

That’s what I want to share today… a few little things.

Read more →
January 11, 2021
Notes to Self
December 28, 2020
Notes to Self
December 28, 2020

Last week I went through my Book Box, a big decorative box I used to store book drafts and ideas when I was writing Agent Innocent. Talk about a trip down memory lane. Wow. Those early book drafts were rough, not to mention very angry and depressing.

I was happy to send most of the contents of the box to the shredder.

I had forgotten, however, about some of the random contents I’d tucked away in there.

Sprinkled throughout the Book Box were post-it notes with quotes in my loopy cursive, torn pieces of paper with scribbled quotes from movies or television shows, and torn pages from magazines with quotes on them.

As I read these, I smiled, picturing myself in my little one-bedroom West LA apartment scribbling quotes and notes in the wee hours of the morning. The night owl in me was alive and well those days.

In my final Bad Blog of 2020, I’m going to go back to those late-night notes and share a few of them here. I remember the circumstances and reasons for some of them. Others I don’t. Either way, it was good for me to revisit them, and I hope some of them are encouraging to you as well.

Here they are!

Read more →
December 28, 2020
12,000 Steps
December 14, 2020
12,000 Steps
December 14, 2020

“Why are we like this?” Ah, we’ve asked this question many times.

I thought about the days of old, the ones before Apple Watches and activity trackers came into my life. I thought of the college days when my pink flip phone took crappy pictures and I had to hit the 7 button four times to type an S when sending a text. I trained for half and full marathons like this and had no idea what my pace was during these long runs. I just made a route ahead of time so I knew I’d gone the distance and didn’t worry so much about pace. It was about the experience, not the inner competition with a watch.

Read more →
December 14, 2020
Bad Day
December 8, 2020
Bad Day
December 8, 2020

When I have a bad or cranky day, I usually tell myself to “try again tomorrow” because a bad day does not have to be a bad week or a bad life. A phrase from Anne of Green Gables comes to mind. “Tomorrow is always fresh with no mistakes in it (yet).”

My family has a rule. If we are cranky, we need to “announce” it. It’s as simple as saying, “I’m cranky today, FYI.” If you act like an idiot to family, then someone is probably going to ask, “What’s your problem? Did you forget to announce today?”

Read more →
December 8, 2020
Winning
November 30, 2020
Winning
November 30, 2020

I want those people to know I’m not a joke, that I’ve won. God, I feel that.

Read more →
November 30, 2020
Throwing Stones
November 23, 2020
Throwing Stones
November 23, 2020

As a kid, I liked to collect pretty rocks. The shinier the better. The more misshapen the better. Sometimes I’d even find a dull looking rock and crack it in half with a hammer to see if the inside was shiny. I’d be delighted if the insides sparkled.

Today I still have pretty rocks, and, to some, random rocks around my house might look a little peculiar. But, then again, I’ve never claimed to be “normal” so perhaps visitors chalk it up to my eclectic taste in décor.

I came by some of these stones while living in West Los Angeles. Others were picked up after I moved to the Midwest.

The new rocks are healing stones.

(Now relax, family and friends. I have not taken to worshipping inanimate objects and I’m not delving into devil worship.)

Read more →
November 23, 2020
Character and Characters
November 16, 2020
Character and Characters
November 16, 2020

I’ve decided to write a novel. Well, perhaps I should rephrase. I’ve had a trilogy “planned” for about three years now. I just haven’t done anything about it. I recently figured out why that might be the case.

I’ve had this grand plan to write an exciting story with the “usual” Secret Service assassination (or assassination attempt), complete with a complex execution plan and a hyper-observant batch of agents saving the day at the very last millisecond. Also, it wouldn’t be complete if the first book didn’t end on an extreme cliffhanger where someone has died and we won’t know who until the second book.

I had a general outline of the story for each book. I just needed to write it.

But I didn’t write it.

Every time I sat down to write the story, I failed.

Read more →
November 16, 2020
September 12, 2001
November 9, 2020
September 12, 2001
November 9, 2020

This election was the first time I voted at an actual polling location. Since election days were usually travel days for me in the Secret Service, I was always an absentee voter. This time, I participated in early voting at a local shopping mall. I was excited as I stood in line. It felt like my first time voting. I sat in the little booth smiling like a little kid as I filled in my bubbles, smirking at the fact that Kanye West was actually an option on the ballot. I thought it was joke when others mentioned it. Guess not. I grinned from ear to ear as the lady stamped my ballot and handed me the “I Voted” sticker. #American

“I don’t want to talk about the election. I stay away from political topics.”

This is usually my answer when people ask me about politics, and, specifically, this election. I think this country has morphed into a place where those conversations are unlikely to remain civil, especially if they occur on the Internet where anyone and everyone behind a keyboard can become a rude, sniveling pile of hate to one another.

Read more →
November 9, 2020