• Home
  • About
  • Training by Mel
  • Melanie Lentz Substack
  • Speaking and Media
  • Books and Articles
  • Contact
  • Shop
  • Zygo Swimming
  • Menu

Melanie Lentz

WRITER - ATHLETE - TRAINER
  • Home
  • About
  • Training by Mel
  • Melanie Lentz Substack
  • Speaking and Media
  • Books and Articles
  • Contact
  • Shop
  • Zygo Swimming
IMG_5548.PNG

Granting Access

March 10, 2020

I spoke at a young women’s leadership seminar last week. It was put on by Iowa Big and Women Lead Change. I was honored to be a keynote speaker to a large group of high school ladies. I had a lot of fun talking with them. There was a Q & A portion after I spoke, and they asked a lot of interesting questions I didn’t expect.

 

I’ve been doing a lot more speaking lately, and I must admit that it’s sometimes frustrating when the questions are only about the fun and exciting parts of my story. Of course, I like talking about that stuff. It’s easier than the tough parts.

 

unnamed.jpg

For the first time, being asked tougher questions was easier to talk about than before. I spoke of closure, and the girls asked a lot of questions, many about my marriage and being a woman in the Secret Service. One of the questions went back to advice I would have given myself when I was younger (knowing what I know now).

 

No one’s ever asked me that before.

 

I know I talked about protecting myself. That’s a huge part of my story. But at some point, I mentioned the topic of access control again. I talked about shutting people out when I was hurting (denying access to people who loved me). I also said there were a lot of women in the Secret Service who were older and wiser than me. They knew more about the job and sometimes about life. I told the ladies that when someone like that comes into your life, grant them access. Grant access to people who care about you. Grant access to people who see you and reach out.

 

Stephanie

Stephanie

Last week my friend Stephanie came up in conversation a couple times in one way or another. I thought of her as I spoke. Stephanie died in a tragic accident last year. She was a few years older than me, but we were in training at the same time. I met her at the pool at our extended stay hotel when I first got to training. She gave me and another classmate tips and advice about training. All three of us wound up being assigned to the Los Angeles Field Office.

 

Over the years, I worked with Steph a lot. We were in the Protective Intelligence and Protection Operations Squads together. We were the only female agents on our Baker to Vegas relay team one year (similar to the Ragnar races but for law enforcement teams). We didn’t have a lot of heart-to-heart conversations, and we didn’t hang out very much outside of work. She moved to Washington D.C. eventually, and I obviously stayed in Los Angeles.

 

I wish I told Steph how much I appreciated her. When I was hurting the most during my last year with the Secret Service, Steph reached out to me multiple times. The last time I saw her was at a little place in Hermosa Beach, CA. She was in town from D.C. and asked if I wanted to get breakfast. She wanted to see how I was doing. She cared. She listened as I told her what was going on with me, and many people didn’t know the details at that point.

 

Over the next couple years, Steph continued to reach out. I was not in a good place, and I usually didn’t respond. I wasn’t responding to most people then. I regret that. I didn’t take the time to check in with Steph to see how SHE was doing the way did she for me. I wasn’t a good friend because I was too absorbed with my own pain. I didn’t grant access to Steph, and it was too late when I realized I should have. It was too late when I realized she tried to be there.

 

I never said thank you.

 

This past Sunday was International Women’s Day. Social media was overflowing with women’s empowerment posts. I thought a lot about the Secret Service women who empowered and encouraged me over the years. I was younger than all of them for many years. It wasn’t until my last couple years as an agent that female agents came in at my current age.

 

I’ve said before that I didn’t meet real female friends until I became an agent. I don’t have much contact with “old” friends from college or before. I actually lost friends when I started standing up for myself.

 

As I stood in front of all those beautiful high school ladies, I was thankful for the women who were kind to me when I knew little of empowerment. I was thankful for the women who cared when I was learning this whole adulting thing in a chaotic environment like the Los Angeles Field Office.

 

I realized how much I missed those women and how much women truly benefit from those caring examples of empowerment. There are many women who are recognized for their achievements as women, and they spout off empowerment lingo while failing to live it out themselves. But being in a position of power doesn’t automatically mean you’re empowering others. I was lucky enough to have great examples in the workplace at a young age, and I was an overcompetitive, insecure girl when I met them. As I grew up a little (which needed to happen), I started to change. I got lovingly put in my place by women who knew more than me. 

 

I’m forever grateful for that. For example, I remember Steph helping me (well, correcting me) when I was a new agent. I was still figuring out the difference between those pesky office dress codes. Business casual. Neat casual. Business attire. I showed up to the airport once a little too casual for “neat casual” and she took me aside and told me. She didn’t say it judgingly. She was helping me. I was embarrassed, of course. I wanted to do everything right. She could have just talked about me behind my back to coworkers like a lot of non-empowering women would have done. But she didn’t.

 

Last Thursday, a bunch of high school ladies listened to my story and asked me a lot of questions. I felt unqualified and inadequate when it came to giving them guidance. Some of them seemed more mature than me. I could learn from THEM, I’m sure! I told them what I know or what I’ve learned along the way. I told them to grant access to women who wanted to help them, to women who reached out to them in love.

 

Regardless of age, the real women in this world will walk side-by-side with each other, propelling each other forward rather than holding each other back in our own insecurities.

 

I want to be a real woman like the ones who have come into my life over the years. I wish I had told the ones that are gone “thank you” when I had the chance. But I won’t forget. I’ll keep moving forward one step at a time, one day at a time, and seek to encourage the women around me along the way.

Embracing the typos until next Monday-ish.

Mel

Prev / Next

The Bloggy Blog

The place for occasional and random thoughts and ramblings. Check the archives below for some old bad blogs.


Older Stuff

Featured
The MySpace Series: Part One
March 15, 2021
The MySpace Series: Part One
March 15, 2021

Last week, I was searching for an email to prepare for a podcast interview. The keyword search produced a handful of emails, one of which had the subject line “myspace blog posts” and myself as the sender/recipient.

Apparently, a few years back (or eleven), I copied all of my old MySpace blogs from college into an email (probably before I deleted everything on MySpace). I don’t remember sending this email, nor do I remember writing any of the posts.

As I read through them, I realized I’ve matured a lot since then, but I also realized I might need to revisit some of the “wisdom” my young adult mind was spouting on MySpace.

I guess I’ve been blogging badly longer than I thought.

Read more →
March 15, 2021
The Way Up
March 8, 2021
The Way Up
March 8, 2021

Well, I’ve had to make some more big changes in my life. For the last month and a half, I’ve been burning the midnight oil, stuck between finishing up the old and getting started with the new. For the first time in a long time, I fell behind on the things that matter to me a lot, and it’s not like me to let that happen. The Type-A in me was (and still is) horrified.

Read more →
March 8, 2021
The Little Things
January 11, 2021
The Little Things
January 11, 2021

Last week was quite a week, wasn’t it? I found myself saying aloud, “What is happening?”

What is happening? A lot, to say the least, and enough to leave anyone in a state of sadness and despair. What a mess. An important, troubling mess that needs sorting and fixing. Anyone on all sides of the table can probably agree with that.

I’ve been thinking a lot about what’s to come, both for me and for the country. I think I, like many, secretly hoped for clarity and change as the New Year rolled around. A clear path to the future.

When I know I need to make a change, I delay the decisions and hope for a “sign” that it’s the correct one before I make it. I’m sure many can relate to that. Big decisions are scary. Change is scary. But risk is necessary sometimes. Like I’ve been saying for a long time, I can’t move forward without getting uncomfortable.

But a sign would be nice, sometimes.

I suppose clarity and answers are often present if we stop and listen long enough to see them. There’s something to be learned everywhere, even if it’s in the little things.

That’s what I want to share today… a few little things.

Read more →
January 11, 2021
Notes to Self
December 28, 2020
Notes to Self
December 28, 2020

Last week I went through my Book Box, a big decorative box I used to store book drafts and ideas when I was writing Agent Innocent. Talk about a trip down memory lane. Wow. Those early book drafts were rough, not to mention very angry and depressing.

I was happy to send most of the contents of the box to the shredder.

I had forgotten, however, about some of the random contents I’d tucked away in there.

Sprinkled throughout the Book Box were post-it notes with quotes in my loopy cursive, torn pieces of paper with scribbled quotes from movies or television shows, and torn pages from magazines with quotes on them.

As I read these, I smiled, picturing myself in my little one-bedroom West LA apartment scribbling quotes and notes in the wee hours of the morning. The night owl in me was alive and well those days.

In my final Bad Blog of 2020, I’m going to go back to those late-night notes and share a few of them here. I remember the circumstances and reasons for some of them. Others I don’t. Either way, it was good for me to revisit them, and I hope some of them are encouraging to you as well.

Here they are!

Read more →
December 28, 2020
12,000 Steps
December 14, 2020
12,000 Steps
December 14, 2020

“Why are we like this?” Ah, we’ve asked this question many times.

I thought about the days of old, the ones before Apple Watches and activity trackers came into my life. I thought of the college days when my pink flip phone took crappy pictures and I had to hit the 7 button four times to type an S when sending a text. I trained for half and full marathons like this and had no idea what my pace was during these long runs. I just made a route ahead of time so I knew I’d gone the distance and didn’t worry so much about pace. It was about the experience, not the inner competition with a watch.

Read more →
December 14, 2020
Bad Day
December 8, 2020
Bad Day
December 8, 2020

When I have a bad or cranky day, I usually tell myself to “try again tomorrow” because a bad day does not have to be a bad week or a bad life. A phrase from Anne of Green Gables comes to mind. “Tomorrow is always fresh with no mistakes in it (yet).”

My family has a rule. If we are cranky, we need to “announce” it. It’s as simple as saying, “I’m cranky today, FYI.” If you act like an idiot to family, then someone is probably going to ask, “What’s your problem? Did you forget to announce today?”

Read more →
December 8, 2020
Winning
November 30, 2020
Winning
November 30, 2020

I want those people to know I’m not a joke, that I’ve won. God, I feel that.

Read more →
November 30, 2020
Throwing Stones
November 23, 2020
Throwing Stones
November 23, 2020

As a kid, I liked to collect pretty rocks. The shinier the better. The more misshapen the better. Sometimes I’d even find a dull looking rock and crack it in half with a hammer to see if the inside was shiny. I’d be delighted if the insides sparkled.

Today I still have pretty rocks, and, to some, random rocks around my house might look a little peculiar. But, then again, I’ve never claimed to be “normal” so perhaps visitors chalk it up to my eclectic taste in décor.

I came by some of these stones while living in West Los Angeles. Others were picked up after I moved to the Midwest.

The new rocks are healing stones.

(Now relax, family and friends. I have not taken to worshipping inanimate objects and I’m not delving into devil worship.)

Read more →
November 23, 2020
Character and Characters
November 16, 2020
Character and Characters
November 16, 2020

I’ve decided to write a novel. Well, perhaps I should rephrase. I’ve had a trilogy “planned” for about three years now. I just haven’t done anything about it. I recently figured out why that might be the case.

I’ve had this grand plan to write an exciting story with the “usual” Secret Service assassination (or assassination attempt), complete with a complex execution plan and a hyper-observant batch of agents saving the day at the very last millisecond. Also, it wouldn’t be complete if the first book didn’t end on an extreme cliffhanger where someone has died and we won’t know who until the second book.

I had a general outline of the story for each book. I just needed to write it.

But I didn’t write it.

Every time I sat down to write the story, I failed.

Read more →
November 16, 2020
September 12, 2001
November 9, 2020
September 12, 2001
November 9, 2020

This election was the first time I voted at an actual polling location. Since election days were usually travel days for me in the Secret Service, I was always an absentee voter. This time, I participated in early voting at a local shopping mall. I was excited as I stood in line. It felt like my first time voting. I sat in the little booth smiling like a little kid as I filled in my bubbles, smirking at the fact that Kanye West was actually an option on the ballot. I thought it was joke when others mentioned it. Guess not. I grinned from ear to ear as the lady stamped my ballot and handed me the “I Voted” sticker. #American

“I don’t want to talk about the election. I stay away from political topics.”

This is usually my answer when people ask me about politics, and, specifically, this election. I think this country has morphed into a place where those conversations are unlikely to remain civil, especially if they occur on the Internet where anyone and everyone behind a keyboard can become a rude, sniveling pile of hate to one another.

Read more →
November 9, 2020