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Melanie Lentz

Writing - Speaking - Fitness
  • Home
  • About
  • Melanie Lentz Substack
  • Speaking and Media
  • Books and Articles
  • Contact
  • Shop
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  • Fitness: Training by Mel
  • Zygo Swimming
via MySpace

via MySpace

The MySpace Series: Part One

March 15, 2021 in myspace series

Last week, I was searching for an email to prepare for a podcast interview. The keyword search produced a handful of emails, one of which had the subject line “myspace blog posts” and myself as the sender/recipient.

Apparently, a few years back (or eleven), I copied all of my old MySpace blogs from college into an email (probably before I deleted everything on MySpace). I don’t remember sending this email, nor do I remember writing any of the posts.

As I read through them, I realized I’ve matured a lot since then, but I also realized I might need to revisit some of the “wisdom” my young adult mind was spouting on MySpace.

I guess I’ve been blogging badly longer than I thought.

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Tags: myspace, blogging, maturity, personal growth
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The Way Up

March 08, 2021

Well, I’ve had to make some more big changes in my life. For the last month and a half, I’ve been burning the midnight oil, stuck between finishing up the old and getting started with the new. For the first time in a long time, I fell behind on the things that matter to me a lot, and it’s not like me to let that happen. The Type-A in me was (and still is) horrified.

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Tags: self care, work life balance, fatigue, hard work
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The Little Things

January 11, 2021

Last week was quite a week, wasn’t it? I found myself saying aloud, “What is happening?”

What is happening? A lot, to say the least, and enough to leave anyone in a state of sadness and despair. What a mess. An important, troubling mess that needs sorting and fixing. Anyone on all sides of the table can probably agree with that.

I’ve been thinking a lot about what’s to come, both for me and for the country. I think I, like many, secretly hoped for clarity and change as the New Year rolled around. A clear path to the future.

When I know I need to make a change, I delay the decisions and hope for a “sign” that it’s the correct one before I make it. I’m sure many can relate to that. Big decisions are scary. Change is scary. But risk is necessary sometimes. Like I’ve been saying for a long time, I can’t move forward without getting uncomfortable.

But a sign would be nice, sometimes.

I suppose clarity and answers are often present if we stop and listen long enough to see them. There’s something to be learned everywhere, even if it’s in the little things.

That’s what I want to share today… a few little things.

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Notes to Self

December 28, 2020

Last week I went through my Book Box, a big decorative box I used to store book drafts and ideas when I was writing Agent Innocent. Talk about a trip down memory lane. Wow. Those early book drafts were rough, not to mention very angry and depressing.

I was happy to send most of the contents of the box to the shredder.

I had forgotten, however, about some of the random contents I’d tucked away in there.

Sprinkled throughout the Book Box were post-it notes with quotes in my loopy cursive, torn pieces of paper with scribbled quotes from movies or television shows, and torn pages from magazines with quotes on them.

As I read these, I smiled, picturing myself in my little one-bedroom West LA apartment scribbling quotes and notes in the wee hours of the morning. The night owl in me was alive and well those days.

In my final Bad Blog of 2020, I’m going to go back to those late-night notes and share a few of them here. I remember the circumstances and reasons for some of them. Others I don’t. Either way, it was good for me to revisit them, and I hope some of them are encouraging to you as well.

Here they are!

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12,000 Steps

December 14, 2020

“Why are we like this?” Ah, we’ve asked this question many times.

I thought about the days of old, the ones before Apple Watches and activity trackers came into my life. I thought of the college days when my pink flip phone took crappy pictures and I had to hit the 7 button four times to type an S when sending a text. I trained for half and full marathons like this and had no idea what my pace was during these long runs. I just made a route ahead of time so I knew I’d gone the distance and didn’t worry so much about pace. It was about the experience, not the inner competition with a watch.

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Bad Day

December 08, 2020

When I have a bad or cranky day, I usually tell myself to “try again tomorrow” because a bad day does not have to be a bad week or a bad life. A phrase from Anne of Green Gables comes to mind. “Tomorrow is always fresh with no mistakes in it (yet).”

My family has a rule. If we are cranky, we need to “announce” it. It’s as simple as saying, “I’m cranky today, FYI.” If you act like an idiot to family, then someone is probably going to ask, “What’s your problem? Did you forget to announce today?”

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Winning

November 30, 2020

I want those people to know I’m not a joke, that I’ve won. God, I feel that.

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Tags: schitt's creek, writers, college essay, personal growth
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Throwing Stones

November 23, 2020

As a kid, I liked to collect pretty rocks. The shinier the better. The more misshapen the better. Sometimes I’d even find a dull looking rock and crack it in half with a hammer to see if the inside was shiny. I’d be delighted if the insides sparkled.

Today I still have pretty rocks, and, to some, random rocks around my house might look a little peculiar. But, then again, I’ve never claimed to be “normal” so perhaps visitors chalk it up to my eclectic taste in décor.

I came by some of these stones while living in West Los Angeles. Others were picked up after I moved to the Midwest.

The new rocks are healing stones.

(Now relax, family and friends. I have not taken to worshipping inanimate objects and I’m not delving into devil worship.)

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Tags: reiki, religion, healing, trauma, depression, healing crystals, healing stones, energies
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Next Page Books - Cedar Rapids, IA

Next Page Books - Cedar Rapids, IA

Character and Characters

November 16, 2020

I’ve decided to write a novel. Well, perhaps I should rephrase. I’ve had a trilogy “planned” for about three years now. I just haven’t done anything about it. I recently figured out why that might be the case.

I’ve had this grand plan to write an exciting story with the “usual” Secret Service assassination (or assassination attempt), complete with a complex execution plan and a hyper-observant batch of agents saving the day at the very last millisecond. Also, it wouldn’t be complete if the first book didn’t end on an extreme cliffhanger where someone has died and we won’t know who until the second book.

I had a general outline of the story for each book. I just needed to write it.

But I didn’t write it.

Every time I sat down to write the story, I failed.

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Tags: enneagram, myers briggs, infj, character, novel writing
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September 12, 2001

November 09, 2020

This election was the first time I voted at an actual polling location. Since election days were usually travel days for me in the Secret Service, I was always an absentee voter. This time, I participated in early voting at a local shopping mall. I was excited as I stood in line. It felt like my first time voting. I sat in the little booth smiling like a little kid as I filled in my bubbles, smirking at the fact that Kanye West was actually an option on the ballot. I thought it was joke when others mentioned it. Guess not. I grinned from ear to ear as the lady stamped my ballot and handed me the “I Voted” sticker. #American

“I don’t want to talk about the election. I stay away from political topics.”

This is usually my answer when people ask me about politics, and, specifically, this election. I think this country has morphed into a place where those conversations are unlikely to remain civil, especially if they occur on the Internet where anyone and everyone behind a keyboard can become a rude, sniveling pile of hate to one another.

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Tags: election, politics, america
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Instant Coffee and Tap Water: 10 Things 2020 Has Taught Me

November 02, 2020

Yeah, I know. It’s been a while. Bad Blog Monday has morphed into No Blog Monday/Tuesday/Wednesday/Thursday/Friday/Saturday/Sunday for a few months now. The real answer is that I feel like I haven’t had many thoughts worthy of writing down. Maybe I’m just tired. Many would agree that 2020 has been exhausting. Maybe I’m being too hard on myself. Maybe I’m down in the dumps because no matter how hard I try, stuff just seems to fall apart or go any way but according to plan. Maybe it’s something else. I’ve never claimed to have it together or to understand the ever-changing circumstances of my life.

August 10, 2020 brought the infamous Derecho storm to the city of Cedar Rapids, Iowa, my current residence. Power was out for almost two weeks on my street. As if 2020 hadn’t hurt enough businesses and Americans already, a rare land hurricane did not help matters in Iowa. It will be a long time before we recover.

I was at one of my jobs when the storm warnings started coming in. Thankfully, everyone was sent home before the 100+ mph winds and rain swept through a city unprepared for hurricane-like conditions. I waited out the storm in the bathroom with the dogs. My parents had my nephew and didn’t make it home before the winds hit their worst. They were stuck in their car outside their house, praying they didn’t tip over or get hit by debris. It wasn’t safe to make a run for the house. Back at my house, it wasn’t long before large thuds and crashing sounds began competing with the wind. One large crash brought with it a loss of power that wouldn’t be restored for two weeks.

As the winds died down and the rain stopped, I ventured out of my bathroom to survey the damage. I wasn’t prepared for what I would find. Neighbor’s cars and homes crushed or severely damaged by fallen trees. My neighbor’s beautiful tree came inches from taking out my garage. My beautiful tree narrowly missed my house. Thank God for that. My roof was thrashed. Water was coming into the laundry room, but that was nothing compared to what many others within the city were being face with: total loss.

About an hour after the worst of it passed, I witnessed the reason the term “Midwest Nice” exists. I met neighbors I’d never spoken to before because I keep to myself mostly. The street was blocked on both ends by trees, but people came out of the woodwork to help each other. When I left to walk to my sister’s house down the street to check on her, a (still) unknown neighbor finished piling up the debris in my yard for me.

And then we all waited to get power back. The next morning, I grabbed my flashlight and propped it up in the bathroom before taking a cold shower. Nothing like a cold shower to wake you right up in the morning. But I had a shower. Then I walked into the kitchen to make coffee like usual. Ahem, no power, genius. I rolled my eyes and went through the cabinets. I made mocha brownies at one point that called for instant coffee. The jar was still there. I measured the granules and turned on the faucet.

“Instant coffee and tap water, the breakfast of Derecho champions,” I chuckled to myself. But the inevitable caffeine headache was avoided that morning. Appreciate the little things, right?

I’m really trying to appreciate 2020 and what it’s showing me. As I try to make sense of it and make plans to counteract it, I know I need to learn from it and move on.

Here are 10 things 2020 has taught me thus far:

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Tags: Derecho, covid, election, voting, unemployment
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Photo Credit Unknown - Contact for credit

Photo Credit Unknown - Contact for credit

The Friend Who Showed Up

June 29, 2020

I lost an old friend a year ago, and I’d like to write about her today. We weren’t besties, but we were coworkers who had heart-to-hearts. She had my back more than once. I woke up this morning smiling as I thought about some of the memories, but right now I feel a little sad.

 

I miss what used to be but can never be again. I miss the Los Angeles Field Office crew that showed me what real friends looked like (and they were a far cry from anything I ever had in college or before). 

 

Today, I’m going to talk about my friend Steph who passed away.

 

I met her for the first time at a hotel pool in Silver Spring, Maryland in June 2007. I’d just flown in for my first week of Secret Service agent training. Lindsey, another woman in my class, introduced me to Steph. It turned out all three of us were assigned to the Los Angeles Field Office. Steph was a few months ahead of us in training, on the tail end of her time at the training center while Lindsey and I were in our first week.

 

Both women were a few years older than me, and I was skeptical and intimidated by both of them.

 

As we caught a few rays at the pool that day, Steph gave Lindsey and I some pointers and advice about training. She was tough, and I didn’t know I could be tough yet. She was accomplished, coming from a big-girl job already, and I was just starting my first real job. She was really strong and athletic, and I had no idea what I was capable of yet. But yet she was still nice to me, and my college experience did not always include the girls being nice to me.

 

It’s weird how immaturity and insecurity can make women of “equal” title and rank in the workplace compete so viciously as though one woman’s success negates the others hard work. It was my first workplace experience where that wasn’t the case.

 

I often talk about how I was “put in my place” by strong amazing women early in my Secret Service career. I was an overcompetitive turd at one point in my life. Like I said, girls hadn’t been nice to me before, so it was my tendency to avoid them and always (always) be cautious with anything I said. The women of the Secret Service in nice (and sometimes more blunt) ways let me know the following:

 

Get over yourself. Real women aren’t out to get each other or “beat” each other at everything. It’s not always a competition. We push each other and we’re better for it in the end. At any point in your life, look to your left and look to your right. There will probably be another woman trying to move forward. She might need a hug and a word of encouragement. Give them and keep moving forward.

 

After we all graduated from training and got flung into the 2008 Presidential Campaign, we found ourselves traveling a LOT. I had never had a job that required business or neat casual attire. All of my jobs involved swimming and fitness. There were dress codes we were expected to adhere to when we traveled. I showed up to the airport dressed slightly too casually, and Steph and another female agent pointed it out to me. They weren’t mean about it at all, but they let me know. I was really embarrassed. I probably made some excuse. I don’t remember. I was afraid they’d go talk about me behind my back. That’s what girls usually did. Be nice to my face and talk smack as soon as I wasn’t around. But this would not be the first time Steph or other women would set me straight on the job. Looking back, I appreciate it. Despite the embarrassment of screwing up, I was learning that not all women were catty college girls.

 

The years went by and we all became better at our jobs. 

 

Steph typically worked out at the office gym in the mornings. I typically went swimming or to Krav Maga classes before work. Most mornings, Steph and I (and a couple others) would all wind up in the women’s locker room post-workout. Most of the time we didn’t talk very much because of blow dryers and showers going. But if anyone ever needed to vent or get something of her chest, we were all ears. I learned more about Steph those mornings. Sometimes she seemed a little sad and lonely, but she had a huge and generous heart. She was quick to volunteer for any community outreach events the office would have. She was quick to help others who had something difficult going on in their lives.

 

She was the woman who showed up even when she didn’t have to.

 

I don’t know that I would say I was a loner in the field office, but I definitely didn’t attend a lot of the gatherings with coworkers. Most of my work friends, including Steph, lived in South Bay which was not near where I lived. People rarely came my way, and I understood the idea of avoiding the LA traffic when we weren’t working. My house was not the gathering place for a party. Steph was usually present for the gatherings/parties. While our relationship wasn’t social in that sense, she was still my friend.

 

We also had another factor that bonded us together from time to time. We both had long blonde hair, and it wasn’t uncommon for upper management to confuse the two of us. In fact, I was once called into the office of one of the Assistant to the Special Agent in Charge’s office about my career path. When I got to his office, he said, “Have a seat, Stephanie.” I told Steph she might get transfer orders to an assignment she might not want because upper management could keep the blondes straight.

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Steph and I were the only women on our agency’s Baker to Vegas team (a long relay similar to the Ragnar races) the year I ran it.

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A few months after this race, I did my first Half Ironman. Steph had done one the year or two before, and she was very uplifting leading up to my race and even on race day. She went out of her way to be encouraging to me and out of her way to ask about events in my life.

 

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The last time I saw Steph was just a few days before my divorce was final. She had moved to D.C. by then and asked if I wanted to have breakfast or lunch with her while she was in town. It was the only time she and I got together (just the two of us) outside of work. She knew I was in a bad place in life and in need of a friend. I would leave the Secret Service a month later, and I had a sinking feeling at the time that it was going to be the right move to leave. But by then, all my friends were agents, and I was having a hard time pulling the plug on the job.

 

I didn’t know then that it would be the last time I saw her.

 

We talked after that from time to time. I think we tried to meet up in NYC at one point, but her work schedule was nuts that week and it didn’t happen. She continued to reach out to me after I left the job, and sometimes I blew her off. I was hurting so badly, and I pushed her away on more than one occasion.

 

She showed up when she didn’t have to, but I didn’t let her in. It sounds so selfish of me to think about now. I was shutting everyone out then. I was not well to say the least. But I wish I’d let my friend in. I wish I’d been a better friend to her than I was.

 

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As I remember my friend today, it reinforces my drive to be a good and real woman to the women around me. There’s so much hate and chaos in the world right now.

 

The world doesn’t need another catty girl fight. It needs more people like Steph who show up for others who need help or even just a hug. It needs more people like Steph who will speak up to help someone else be better. It needs more women who will look back occasionally while they’re moving forward in life. I was the girl behind her at one point who needed some guidance, and she gave me a little pull in the right direction. She was always there for all those years, and I hope she knows how much that meant even if I showed it poorly in my struggles.

Embracing the typos (I’m sure there are many) till next week,

Mel

Tags: secret service, women empowering women, friendship
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To-Do List: Do Better

June 15, 2020

I am a lists person. Most rooms in the house have a stack of post-it notes and a sharpie within arm’s reach. Lists make me feel like I can finish something. They give me a sense of accomplishment.

Do any of you write something on a to-do list AFTER you’ve completed the task just to feel the satisfaction of crossing it off the list? (Asking for a friend.)

In keeping with my list fetish, this week I’m making another one because it’s been a “Monday” sort of Monday thus far and I’d like to finish something (even if it’s a short list-y blog).

Five Things 2020 has Taught Me About Myself Thus Far

(This is not an all-inclusive list, but I have other things on my to-do list today, so I’ll keep it brief in order to check “blog” off the list.)

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Tags: blogging, covid, personal growth, women empowering women, story telling
Photo Credit Unknown - Contact for credit

Photo Credit Unknown - Contact for credit

Protests, Polls, Presidents, and Proactive Listening

June 02, 2020

I spent a good chunk of Sunday and Monday trying to write a Bad Blog Monday about current events, namely the George Floyd tragedy and events that followed. I know your news feeds are flooded with posts, comments, opinions, and, today, a lot of black screens for #blackouttuesday. I tried to articulate my thoughts on all of this while having dinner with a friend last night, but I stumbled around because I know there’s a lot I don’t understand and a lot I don’t know. All of the hatred saddens me deeply.

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Tags: #blackouttuesday, #blacklivesmatter, George Floyd, Secret Service, Law Enforcement, Racism
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Silver Lining - Mental Health Awareness Month

May 25, 2020

I’m doing something a little different this week. May is Mental Health Awareness Month in the United States, so I figured sometime this month I would talk about it.

I came across an essay I wrote in a writing class right after I left California and drove to the Midwest in 2017. So that means this essay is about three years old. It was never published anywhere, but it’s about taking my first antidepressant. I also came across the photo you see in this post. I took this photo the day I took that first pill. I don’t know why I took the picture. I probably looked at my hand and saw the semicolon tattoo and smirked at the irony.

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ADVICE

May 19, 2020

You know what they say about opinions. They’re like buttholes. We all have them, and we think ours don’t stink. I think the same goes for advice sometimes. We usually refer to “unsolicited advice” in a negative connotation. Don’t give me advice unless I ask for it, they say. But advice can also be like tough love. We don’t want it, but sometimes we need it.

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Working with Drafts

May 11, 2020

Yesterday, I sat for hours polishing a story for a flash fiction contest I wanted to enter. When I finally stood up, my tailbone hurt, my legs were stiff, and I had a headache from staring at the screen so intently. But it felt good to finish something… and it feels good to be writing.

I have no idea if this particular piece will be picked up for publication. The odds aren’t good. I have close to ten times more rejections letters than acceptance letters at this point. That’s okay. There will be more and I will learn something new with each rejection. I used to get very disappointed with each rejection, but I’m glad I can view them differently now. Each one makes me try harder and write better next time.

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RECOVERY

May 04, 2020

I haven’t been sleeping well lately. Coincidentally (or not), I virtually “attended” a conference on sleep and recovery over the weekend to finish some continuing education credits I needed to keep my Certified Strength and Conditioning Specialist certification active.

Anybody who knows me well knows I have a hard time relaxing. Even if you don’t know me well, it’s not the first time it’s come up on the blog either. I’m better than I used to be, but allowing myself to rest and recover is difficult. And in that regard, the sudden lifestyle changes due to COVID-19 have gotten old.

I’m “tired” of not having a set schedule. I want to work and advance my career. I don’t want to sit around wondering when society will find some normalcy again. I don’t want to wait to see how all of this will affect the retirement accounts and all of the adulting stuff that starts becoming a concern after consistent losses since March.

How will we all recover from this?

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Duke

April 27, 2020

Last week I got a new car. Well, a used car that’s new to me. I took my old car, a 2002 Honda CRV, in to get new tires, a maintenance update it had needed for over a year. The new tires looked great, but the inspection showed that the other repairs I’d been putting off had multiplied due to my neglect. Now the much-needed repairs cost more than the car was worth.

It’s not great timing. My job(s) took a big hit with COVID-19. As I’ve said before, I simplified my life a LOT by leaving California almost three years ago. Life became very different in a hurry. Material possessions, finances, and egos got a lot smaller.

We all think we’re hot stuff until a major lie change (or pandemic) knocks us down a few humble notches to show us who we really are and how we could be better with what we have.

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Do It Yourself: Measure Twice, Cut Once (and other tools for life)

April 13, 2020

In my recent attempts at home improvement, I have discovered the wonders of spackle and the power that lies in a tube of caulk loaded in a caulking gun. Those items can mask a lot of Do It Yourself (DIY) fails like that base board corner cut that wasn’t quite right or that old drafty window in need of sealing. Just fill it all in with spackle and caulk. No one but an exceptionally trained eye will know the difference in the end.

(Insert me smugly blowing smoke off of the tip of the caulking gun)

Spackle and caulk are like the Band-Aids of home improvement to me. They’re quick coverups for minor “boo boos” and icky, inexperiened cuts. They’re a staple in my closet like flour and sugar in a pantry.

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The Bloggy Blog

The place for occasional and random thoughts and ramblings. Check the archives below for some old bad blogs.


Older Stuff

Featured
Mar 15, 2021
The MySpace Series: Part One
Mar 15, 2021
Mar 15, 2021
Mar 8, 2021
The Way Up
Mar 8, 2021
Mar 8, 2021
Jan 11, 2021
The Little Things
Jan 11, 2021
Jan 11, 2021
Dec 28, 2020
Notes to Self
Dec 28, 2020
Dec 28, 2020
Dec 14, 2020
12,000 Steps
Dec 14, 2020
Dec 14, 2020
Dec 8, 2020
Bad Day
Dec 8, 2020
Dec 8, 2020
Nov 30, 2020
Winning
Nov 30, 2020
Nov 30, 2020
Nov 23, 2020
Throwing Stones
Nov 23, 2020
Nov 23, 2020
Nov 16, 2020
Character and Characters
Nov 16, 2020
Nov 16, 2020
Nov 9, 2020
September 12, 2001
Nov 9, 2020
Nov 9, 2020