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Melanie Lentz

WRITER - ATHLETE - TRAINER
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  • Training by Mel
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DOG NOGGINS

December 31, 2019
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I did a thing today. I got a tattoo of my dog “noggins”. It’s no secret that I love my dogs. They’re old now and slowing down as senior dogs tend to do. Bella has a bad heart murmur that’s being monitored. Darla has bad eyesight that seems to be getting worse. And Anja has only recently begun showing her age with a few extra gray hairs and a stiff walk to the door in the morning. But they’re all still so full of life, and, more importantly, unconditional love.

 

Bella and Anja have been in the picture since they were puppies, almost eleven years now. They’ve been witnesses to the good and the bad versions of me, and they’ve seen me at my best and my worst. Darla came into the picture about six years ago as a rescue. Whatever happened to her before she came to me is largely unknown except for the fact that she was picked up as a scrawny stray with a puppy somewhere in Los Angeles County.

 

As 2019 wraps up and everyone starts talking about their New Year’s Resolutions or their “word” for 2020, I’m thinking about what I want for myself in 2020. In 2018, my word was “movement” because I told myself I wasn’t stuck in life, and that I wanted that year to be one of movement in a positive direction, even if the movement was small. For most of that year, the movement revolved around finishing the book and getting it out. But that process led to a lot of positive growth and forgiveness, both of which needed to happen for me to move forward.

 

Through it all, my dogs have been there. A dog’s loyalty is often talked about. Their unconditional love is another common theme when describing a good dog. Mine are no exception, and as the tattoo artist traced their little noggins on my arm today, I couldn’t help but smile at their little unique personalities and the qualities that make them their own “persons” (ahem, dogs).

 

My dogs have taught me a lot. They’re equally as loving as they are selfish. Food is life. Naps are crucial. Ear and belly scratches are required, and loving licks and wagging tailed greetings are as reliable the sun rising every day.

 

After over a decade with them, these subtle teachers are bringing me in to 2020. The tattoo is a good (and permanent) reminder.

 

In 2020, I want to be more like my dogs.

 

Why? (Glad you asked.)

 

ANJA

ANJA

I’ll start with Anja. If you’ve read Agent Innocent, you know Anja was there for a very dark night in my history. When I was ready to throw in the towel and give up on my life, she freaked out and wouldn’t leave me alone. It’s like she just knew. She’s a Norwegian Lundehund, one of the rarest dog breeds. She’s beautiful. She looks like a small coyote with Husky features and brown coloring. She has six toes on each foot (unique to her breed), and Lundehunds are known for their flexibility. Anja’s arms, legs, and neck bend in unnatural ways, so much so that it’s impossible to keep a harness on her when we go for walks because she can wiggle right out of them. She’s a free spirit, apparently. Eventually, I just had to train her to stay with me without a leash. She’s my favorite hiking buddy.

 

The name Anja has many possible meanings, one being “heavenly messenger.” I did not know this when she came into my life as a tiny puppy in 2009, but no name was more fitting than that day in July 2016 when she knew I was in trouble and stepped up to love me HARD when I felt the most unloved. She reminds me to speak up when I suspect or see someone else hurting. She reminds me to trust my gut when something doesn’t feel right. When I’m having a bad day, she’s right by my side even if I think I’m not letting my sad feelings show. She knows.

 

I’ve said Anja is my guardian angel. Little did I know a pretty name like Anja would wind up being so fitting to her personality.

 

BELLA

BELLA

Bella is a chihuahua mix, and she also came into my life as a puppy in January 2009. She’s the oldest of the three and has the biggest personality. Bella takes no one’s crap, and she’s the boss. Sometimes I think she borders the line between just being tough and being a bully. Nonetheless, she isn’t afraid to make it known if she wants something. She’ll kick Anja off the couch if Anja is sitting on her blanket. She growls if disturbed under her blanket. She barks at her food bowl precisely at dinner time. She whines at the foot of the bed if I’m staying up later than she feels is appropriate.

 

Bella is also a chronic sock stealer. It’s not uncommon for me to blame the dryer for losing my socks only to find the missing sock(s) tucked under Bella’s blanket or in her bed. Maybe she’s just a weird dog with a dirty sock fetish. Maybe she’s sentimental and wants to keep something of mine with her whenever I’m not home. I’m going to go with sentimentality because that’s not as odd. I love that she keeps something of mine with her when I’m not home. It’s important to keep the people you love close to you, and even more important to let them know they’re important with your presence. I’ve often taken my loved one’s presence in my life for granted. I spent years neglecting time with my family, and I regret that. Bella treasures me, and with every stolen sock, I’m reminded of that.

 

DARLA

DARLA

Darla is funny. That’s the best way I can describe her mixed breed, rescue dog self. She sounds like a tap dancer when she walks. She has big brown bug eyes that don’t work well anymore. She snores terribly and is completely content being chubby as long as she never misses a treat or a meal. She always knows where I am. Darla’s just happy to be alive and happy to be loved.

 

Darla took a long time adapting to a new pampered life when she came home to me in 2013. Even to this day she cowers when someone leans down to pet her. Her jaw isn’t quite right. Maybe someone or another animal hurt her. Maybe she was born that way. She’s never learned to play with dog toys. Maybe she never had any. Maybe her eyesight is the limitation. She story is largely unknown, but she didn’t grow up like Bella and Anja, that’s for sure.

 

Darla reminds me that past hardships and hurts don’t have to keep me from withholding love in the future. Darla is a constant source of love and affection. She has her quirks and some of her neediness can get irritating at times, but she loves without hesitation. Of all the dogs, she’d have reason to be cautious indefinitely. Humans are cruel sometimes, and I struggle with wanting to just put my walls up to avoid hurt. Darla is a prime example that loving without hesitation is a much happier and fulfilling life than one in protected solitude.

 

And here’s the funny thing. The name Darla comes from the word “darling” which means “loved one”. Go figure. I didn’t name Darla. She came to me with that name. I was drawn to her when I first saw her at Petsmart. A local rescue was there that day. I told myself not to make eye contact, but I did. She looked at me with those sad bulging eyes that looked so much bigger on her too-skinny frame at the time. I asked the rescue worker if she had a name. When she said Darla, I knew I needed to figure out a way to bring her home. I have a cousin named Darla who has a cat named Mel. Some things are just meant to be.

 

I’d say I have some good character examples living right under my roof.

 

In 2020, I want to be more like my dogs.

 

Think like a dog. Their noggins are wiser than we realize.

 

Happy New Year!

 

Embracing the typos till next Monday (or Tuesday),

 

Mel

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The Bloggy Blog

The place for occasional and random thoughts and ramblings. Check the archives below for some old bad blogs.


Older Stuff

Featured
The MySpace Series: Part One
March 15, 2021
The MySpace Series: Part One
March 15, 2021

Last week, I was searching for an email to prepare for a podcast interview. The keyword search produced a handful of emails, one of which had the subject line “myspace blog posts” and myself as the sender/recipient.

Apparently, a few years back (or eleven), I copied all of my old MySpace blogs from college into an email (probably before I deleted everything on MySpace). I don’t remember sending this email, nor do I remember writing any of the posts.

As I read through them, I realized I’ve matured a lot since then, but I also realized I might need to revisit some of the “wisdom” my young adult mind was spouting on MySpace.

I guess I’ve been blogging badly longer than I thought.

Read more →
March 15, 2021
The Way Up
March 8, 2021
The Way Up
March 8, 2021

Well, I’ve had to make some more big changes in my life. For the last month and a half, I’ve been burning the midnight oil, stuck between finishing up the old and getting started with the new. For the first time in a long time, I fell behind on the things that matter to me a lot, and it’s not like me to let that happen. The Type-A in me was (and still is) horrified.

Read more →
March 8, 2021
The Little Things
January 11, 2021
The Little Things
January 11, 2021

Last week was quite a week, wasn’t it? I found myself saying aloud, “What is happening?”

What is happening? A lot, to say the least, and enough to leave anyone in a state of sadness and despair. What a mess. An important, troubling mess that needs sorting and fixing. Anyone on all sides of the table can probably agree with that.

I’ve been thinking a lot about what’s to come, both for me and for the country. I think I, like many, secretly hoped for clarity and change as the New Year rolled around. A clear path to the future.

When I know I need to make a change, I delay the decisions and hope for a “sign” that it’s the correct one before I make it. I’m sure many can relate to that. Big decisions are scary. Change is scary. But risk is necessary sometimes. Like I’ve been saying for a long time, I can’t move forward without getting uncomfortable.

But a sign would be nice, sometimes.

I suppose clarity and answers are often present if we stop and listen long enough to see them. There’s something to be learned everywhere, even if it’s in the little things.

That’s what I want to share today… a few little things.

Read more →
January 11, 2021
Notes to Self
December 28, 2020
Notes to Self
December 28, 2020

Last week I went through my Book Box, a big decorative box I used to store book drafts and ideas when I was writing Agent Innocent. Talk about a trip down memory lane. Wow. Those early book drafts were rough, not to mention very angry and depressing.

I was happy to send most of the contents of the box to the shredder.

I had forgotten, however, about some of the random contents I’d tucked away in there.

Sprinkled throughout the Book Box were post-it notes with quotes in my loopy cursive, torn pieces of paper with scribbled quotes from movies or television shows, and torn pages from magazines with quotes on them.

As I read these, I smiled, picturing myself in my little one-bedroom West LA apartment scribbling quotes and notes in the wee hours of the morning. The night owl in me was alive and well those days.

In my final Bad Blog of 2020, I’m going to go back to those late-night notes and share a few of them here. I remember the circumstances and reasons for some of them. Others I don’t. Either way, it was good for me to revisit them, and I hope some of them are encouraging to you as well.

Here they are!

Read more →
December 28, 2020
12,000 Steps
December 14, 2020
12,000 Steps
December 14, 2020

“Why are we like this?” Ah, we’ve asked this question many times.

I thought about the days of old, the ones before Apple Watches and activity trackers came into my life. I thought of the college days when my pink flip phone took crappy pictures and I had to hit the 7 button four times to type an S when sending a text. I trained for half and full marathons like this and had no idea what my pace was during these long runs. I just made a route ahead of time so I knew I’d gone the distance and didn’t worry so much about pace. It was about the experience, not the inner competition with a watch.

Read more →
December 14, 2020
Bad Day
December 8, 2020
Bad Day
December 8, 2020

When I have a bad or cranky day, I usually tell myself to “try again tomorrow” because a bad day does not have to be a bad week or a bad life. A phrase from Anne of Green Gables comes to mind. “Tomorrow is always fresh with no mistakes in it (yet).”

My family has a rule. If we are cranky, we need to “announce” it. It’s as simple as saying, “I’m cranky today, FYI.” If you act like an idiot to family, then someone is probably going to ask, “What’s your problem? Did you forget to announce today?”

Read more →
December 8, 2020
Winning
November 30, 2020
Winning
November 30, 2020

I want those people to know I’m not a joke, that I’ve won. God, I feel that.

Read more →
November 30, 2020
Throwing Stones
November 23, 2020
Throwing Stones
November 23, 2020

As a kid, I liked to collect pretty rocks. The shinier the better. The more misshapen the better. Sometimes I’d even find a dull looking rock and crack it in half with a hammer to see if the inside was shiny. I’d be delighted if the insides sparkled.

Today I still have pretty rocks, and, to some, random rocks around my house might look a little peculiar. But, then again, I’ve never claimed to be “normal” so perhaps visitors chalk it up to my eclectic taste in décor.

I came by some of these stones while living in West Los Angeles. Others were picked up after I moved to the Midwest.

The new rocks are healing stones.

(Now relax, family and friends. I have not taken to worshipping inanimate objects and I’m not delving into devil worship.)

Read more →
November 23, 2020
Character and Characters
November 16, 2020
Character and Characters
November 16, 2020

I’ve decided to write a novel. Well, perhaps I should rephrase. I’ve had a trilogy “planned” for about three years now. I just haven’t done anything about it. I recently figured out why that might be the case.

I’ve had this grand plan to write an exciting story with the “usual” Secret Service assassination (or assassination attempt), complete with a complex execution plan and a hyper-observant batch of agents saving the day at the very last millisecond. Also, it wouldn’t be complete if the first book didn’t end on an extreme cliffhanger where someone has died and we won’t know who until the second book.

I had a general outline of the story for each book. I just needed to write it.

But I didn’t write it.

Every time I sat down to write the story, I failed.

Read more →
November 16, 2020
September 12, 2001
November 9, 2020
September 12, 2001
November 9, 2020

This election was the first time I voted at an actual polling location. Since election days were usually travel days for me in the Secret Service, I was always an absentee voter. This time, I participated in early voting at a local shopping mall. I was excited as I stood in line. It felt like my first time voting. I sat in the little booth smiling like a little kid as I filled in my bubbles, smirking at the fact that Kanye West was actually an option on the ballot. I thought it was joke when others mentioned it. Guess not. I grinned from ear to ear as the lady stamped my ballot and handed me the “I Voted” sticker. #American

“I don’t want to talk about the election. I stay away from political topics.”

This is usually my answer when people ask me about politics, and, specifically, this election. I think this country has morphed into a place where those conversations are unlikely to remain civil, especially if they occur on the Internet where anyone and everyone behind a keyboard can become a rude, sniveling pile of hate to one another.

Read more →
November 9, 2020